18
OVERALL WINS
IFBB PRO CARDS
+ 5 IFBB PRO CLIENTS
5
65+
CLASS WINS
LEARN HOW TO STAND OUT
Whether you are a complete beginner, a seasoned amateur, or are competing on the pro stages... Rockit Posing has options to suit everyone.
Our incredible community of likeminded women, alongside your bespoke posing tuition and extra resources for competing will ensure you flourish to fulfil your truest potential on stage.
There is nothing that we don't cover, no matter what phase you are in!
Learn from IFBB Bikini Pro Marnie Al-Saraf with over 10 years worth of industry knowledge
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Want some personalised feedback on your posing practice that is individual to you? Marnie provides detailed video pointers, which is a great way to keep you accountable outside of live classes! Check-in with Marnie anywhere in the world via WhatsApp.
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Did you just compete and leave your posing as an afterthought? You aren’t the first, and certainly won’t be the last! Marnie is here to help with some post-show posing feedback. She has a very highly trained eye for reviewing stage performances at any level.
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Jump on a video call with Marnie where she can get to know you on a personal level, and give you live demonstrations, suggestions and exercises to level up your posing ability.
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Whether you are ploughing on in your improvement phase, counting down to stage or having post-show blues, our live team calls will keep your head in the game and give you some reassurance! You are part of a team at Rockit Posing and can ask questions, share stories and make friends with other like-minded competitors.
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We take so much pride in the community we have on Team Rockit, with many women making lifelong friends in the sport. Our group chat is a space where you can ask questions, network and feel like part of something whilst in prep or your improvement phase.
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If you struggle with confidence issues or want to meet others and network, then seminars are a MUST! Our Rockit Posing seminars are the only way to emulate the stage environment and pose with others. Keep your eyes peeled for any dates we announce!
What do we do best on
TEAM ROCKIT?
TESTIMONIALS
FROM THE GIRLS ON TEAM ROCKIT
“I have recently started working with Marnie at Rockit and I can honestly say it’s the best decision I have made. Marnie is fully invested and isn’t a one fits all posing coach, she works with you to ensure your posing is best suited to you and your physique. I love that her packages includes regular team chats, calls and you really do feel part of a community. I’m currently in off season and I feel completely comfortable as Marnie is so professional and lovely.”
BROOKE, NPC BIKINI
“I’ve been posing with Marnie for over a year now - in that time we’ve had 2 preps, and she has taken me from a complete beginner in posing and competing, to winning classes at multiple shows!
Marnie’s patient and supportive approach encourages me to continue to work on improvements, which level up my posing throughout off season to bring a better package to stage every time.
Without her, my success wouldn’t have been possible - and without the Rockit community my love for this sport wouldn’t continue throughout the year. I would and have recommended Marnie and Rockit posing to anyone!”
AMBERLIE, NPC BIKINI CHAMPION
"I’ve been with Marnie since before RockIt posing started. This picture is from 2021, when I first posed with Marnie… at my most recent show in 2023 when I took a break from working on posing with her, I hated my stage photos.
Marnie truly has an eye for detail and pushes us ‘hard’ to achieve the best version of ourselves when we perform, but at the same time, she’s our biggest cheerleader and hype girl."
NADIA, NPC BIKINI
Marnie explains exactly how to break down poses to improve your understanding, whilst also personalising your routine to find poses that suit you. In every session we add more layers to make my routine feel special with a unique statement. Marnie listens to how the poses feel, helps you where you struggle, and makes things simple yet elegant. Her experience in the industry overall and love for the bikini division shows in the extra advice and care she takes in all aspects of getting you stage ready. Having someone in your corner who is genuinely cheering for you throughout your whole journey is priceless.
RACHEL, NPC BIKINI
Your presentation will make or break your success as a competitor.
Let’s work together and showcase your best attributes!
MEET YOUR POSING COACH
Marnie Al-Saraf - IFBB BIKINI PRO
Marnie is an IFBB Bikini Pro with almost a decade of bodybuilding industry experience. She finally won her pro status on home soil at the Ben Weider pro qualifier in 2023, and then went on to immediately place 4th in the 1 Bro Pro show at her pro debut.
Since then, Marnie went on to compete at the highest standard in the IFBB Pro League by travelling to the Pittsburgh Pro and New York Pro over in the United States in her pro debut season. In 2024, she then competed again in the USA and achieved 3 consistent top 10 finishes - with her 7th placing at the Texas Pro being notably her best achievement to date. This type of stage time and exposure sets her apart, as she has a greater appreciation for the judging criteria and posing standards at the top!
Marnie has been a full time posing coach for 5 years, and has watched the bikini division evolve since 2014. Her knowledge and expertise is extensive when it comes to understanding the criteria specifics for NPC, IFBB and 2 Bros Pro here in the UK. This allows her to educate all of her clients with correct posing cues, do’s and dont’s, and also posing and styling trends.
Marnie really enjoys hosting regular posing seminars for both current and prospective clients, and loves giving back to the industry which has given her so much! Last year, she was invited to host Gymshark's first ever posing seminar in the run up to the British Championships, with Mr Olympia Mens Physique champion, Ryan Terry. She is a popular posing coach in the UK, with many online prep coaches recommending their clients to her for detailed advice.
Regardless of whether you are a complete beginner who has never posed before, or you are an IFBB Pro Wellness, Fit Model or Bikini athlete, Marnie would love to work closely with you on your own journey and goals for the stage! She loves attention to detail, individual choreography and finding ways to articulate and teach each athlete to suit their own learning styles. She currently works on routine choreography for bikini and wellness pros, but also nurtures first time competitors into the sport. Her colourful roster means that she knows how to communicate with athletes at every level, and she is always learning more to level up her service!
POSING PACKAGES
Cost-effective posing bundles that will keep you accountable, all year round
We recommend starting here to lay your foundations before contest prep begins (30+ weeks out)
MOST POPULAR
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MOST POPULAR -
Recommended for those wanting weekly accountability, regardless of where you are in the season. We suggest alternating each week with a class and check in!
The ultimate, most comprehensive way to pose leading into your shows, once the season begins, or if you've left posing too late.
PAY AS YOU GO POSING CLASSES
Not ready for a package yet?
Check out our pay as you go posing classes using the calendar below!
BLOCK BOOKINGS
Invest in your posing journey, guarantee your time with Marnie and save money with a block booking
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Posing check ins are a great way to regroup with Marnie after your online classes (or prior to the next one). This is a way for us to monitor your independent practice, to ensure you aren’t picking up any bad habits.
Depending on how many check ins your monthly package includes, you will send a video of your posing routine, stage walk and any other elements discussed via WhatsApp.
You will receive a personalised video response from Marnie (max 24-72h response time) detailing pointers for improvement, corrections, demonstrations and annotations where needed.
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If you are on a posing package, our primary source of contact will be WhatsApp - this is also where our group chat community is based
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Upon joining the team with a package, you will get access to Marnie’s calendar, and you can also view her availability for pay as you go classes via the website.
Book your classes at a convenient time and receive an automated confirmation with the link to your session, as well as text reminders. These are held via Zoom and can be done from the comfort of your own home, studio or gym - as long as you have space and a working internet connection!
Immediately after your session you will receive a complementary video recording to help consolidate your knowledge. There are other tips on how to get the most out of classes on the calendar terms directly, so be sure to read these prior to booking.
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YES! There is a common misconception amongst first timers (or even those who have done in person posing previously) that the best and only way to possibly learn is by relying on a posing coach to physically put you into the correct poses.
We are here to showcase the power of online posing tuition from anywhere in the world - without the burden of extra costs and time associated with travelling. 99% of the girls you see on Team Rockit have solely learned through online posing, or have done a hybrid style through the odd in person class or seminar attendance.
With the right posing coach and cues, anything is possible. Marnie has a keen eye for detail and is incredibly experienced at explaining pointers using metaphors and demonstrations to break down each pointer step by step until you feel confident!
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Marnie has experience of working with first time competitors, to seasoned athletes wanting to turn pro, to ladies at the pro level. She works with all abilities and backgrounds.
She currently offers Bikini, Wellness and Fit Model (half turns/front and back pose and ¼ turn posing are available). Our team results are spread across all of these!
Due to Marnie having a decade in the bikini division, she is also experienced with the ‘oldschool’ bikini posing style - now known as the Fit Model division.
Upon signing up, please specify which category you are aiming for. If you are unsure, just reach out to us for guidance.
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Of course - in fact, we encourage this and have ladies on the team who have just transitioned out of contest prep with no immediate show coming up.
Marnie is a huge advocate of posing all year round in order to elevate from season to season. A great place to start would be with a post show assessment, so we can identify key areas that need work during improvement season.
If you are competing for the first time, it’s important to lay foundations and give yourself extra time before prep begins (especially if you have multiple shows planned). This will allow your confidence to grow and eliminates the chance of panic setting in that you feel behind your competitors.
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As soon as you are having thoughts of competing!
Marnie cannot guarantee spots will be open for packages once the height of the season hits, so if you see the option to sign up, jump in to avoid disappointment. Don’t be the girl who realised they needed a posing coach… after they’ve competed. By then, it’s too late to fix.
See your improvement / pre prep phase as a time to learn choreography, new poses and solidify your non negotiables. Prep and dieting is a time where energy is lower, so we assess the changes in your physique and make small tweaks to refine your routine if needed.
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Marnie works both weekdays and weekends (unless she is at a show of course)
We have set check in days across the beginning of the week, and classes are bookable across the week both AM and PM (UK time) - this lines up with morning sessions for clients based in the US!
In person classes and seminars are only on select days, so keep an eye out for announcements, or check the pay as you go calendar for more.
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Yes, and many of our girls do once they get stuck in.
All you need to do is contact Marnie directly on WhatsApp and she takes care of the rest!
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You will receive an automated welcome email detailing how to join our group, as well as further instructions on how to book your first class and submit a check in. Be sure to check your email for this (both inbox and junk!)
