check-in form
Our check in days are Sunday, Monday and Tuesday.
If you submit your video on Tuesday then please note the cutoff is 12pm UK time!
Please submit your video on ONE of these allocated days for a 24-72 hour response from Coach Marnie.
This ensures that those competing on the weekend have feedback before their show day and prevent check-ins from becoming backlogged at the end of the week. Any check-ins sent outside this window will fall to the back of the queue.
- Please remain responsible for promptly submitting your check-ins and stay accountable.
- If you are on a package with us, you are welcome to space out your check-ins evenly across the month (we suggest doing this as you have time to practice any changes given).
- Please ensure that your check-in video is submitted in 1 file format only
- If your file is too large then please downsize it using a third party app, such as CapCut
- Please ensure the file has been thoroughly sent before exiting the page
- Do not speed up your video as this will affect more detailed feedback on your tempo
check-in with marnie
Only fill out the below form if your coach is Marnie
BOOK YOUR SESSION
check-in with cleo
Only fill out the below form if your coach is Cleo
BOOK YOUR SESSION
posing playlist
Visualisation and music plays a huge role in building up your confidence and getting in the zone!
Level up your posing practice with the official Rockit Posing playlist - don’t forget to give it a save on Spotify.